![]() Like side sleepers, you can use either a traditional pillow or a cervical pillow. Back - Back sleeping is also very common and is considered one of the best sleep positions for getting quality rest.Side sleeping also reduces the likelihood of snoring. Proper side sleeping has numerous benefits for joint pain and arthritis sufferers. They are designed to properly support your neck, head, and shoulders while you sleep. ![]() While a traditional pillow design (rectangular, filled with shredded foam, fiber, etc.) can work well, one with cervical design, (more commonly known as neck pillows) are a great match for side sleepers. Side - Side sleeping is the most common sleeping position and there are many pillow options for side sleepers.Here are the common sleeping positions and the pillow that pairs best with them: While there are dozens of unique sleeping positions, they are mostly variations of the list below. Matching Your Pillow to Your Sleep PositionĬhoosing a pillow can seem fairly straightforward, but if you're suffering from sleep-related neck pain or sleeplessness it becomes very important to choose not only a high-quality pillow but a pillow design that matches your sleeping position, anatomy, and personal preference. make sure your pillow allows your nose and chin to be level with one another - this check can ensure your head isn't too high or too low.keep your spine straight (view from above your mattress) with minimal twists of flexion in your neck.position your pillow up against your shoulders.make sure your pillow provides support from the base of your neck to near the top of your head.keep your spine level with the surface of your mattress (side view).It might be helpful to have a partner take a look at your position because some of these are difficult to observe yourself. Keep in mind that depending on your sleep position, you may need a thicker or thinner pillow to find this neutral position. When you sleep you should be trying to find a neutral spinal position where your pillow enables your spine to be straight vs overly supported (causing an upward bend in your spine) or under-supported (causing a downward bend in your spine).
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